Andy Lane 5000m row
5,000m
Meters
20:00.0
Time
2:00.0
Pace
314
Calories
| Average Watts | 203 |
|---|---|
| Calories Per Hour | 997 |
| Stroke Rate | 31 |
| Stroke Count | 628 |
| Drag Factor | 94 |
March 11, 2020 17:15:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Lwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 20:00.0 | 5,000m | 2:00.0 | 203 | 997 | 31 |
| 0:26.0 | 100m | 2:10.0 | 159 | 848 | 30 |
| 0:24.6 | 200m | 2:03.0 | 188 | 947 | 32 |
| 0:24.6 | 300m | 2:03.0 | 188 | 947 | 29 |
| 0:24.7 | 400m | 2:03.5 | 186 | 939 | 29 |
| 0:24.6 | 500m | 2:03.0 | 188 | 947 | 32 |
| 0:24.3 | 600m | 2:01.5 | 195 | 971 | 30 |
| 0:23.6 | 700m | 1:58.0 | 213 | 1033 | 33 |
| 0:23.8 | 800m | 1:59.0 | 208 | 1014 | 33 |
| 0:24.2 | 900m | 2:01.0 | 198 | 979 | 30 |
| 0:24.0 | 1,000m | 2:00.0 | 203 | 997 | 32 |
| 0:23.2 | 1,100m | 1:56.0 | 224 | 1071 | 34 |
| 0:24.3 | 1,200m | 2:01.5 | 195 | 971 | 30 |
| 0:23.0 | 1,300m | 1:55.0 | 230 | 1092 | 34 |
| 0:24.4 | 1,400m | 2:02.0 | 193 | 963 | 27 |
| 0:22.9 | 1,500m | 1:54.5 | 233 | 1102 | 34 |
| 0:24.7 | 1,600m | 2:03.5 | 186 | 939 | 29 |
| 0:23.0 | 1,700m | 1:55.0 | 230 | 1092 | 34 |
| 0:24.9 | 1,800m | 2:04.5 | 181 | 924 | 26 |
| 0:22.8 | 1,900m | 1:54.0 | 236 | 1113 | 34 |
| 0:24.6 | 2,000m | 2:03.0 | 188 | 947 | 27 |
| 0:23.0 | 2,100m | 1:55.0 | 230 | 1092 | 34 |
| 0:25.2 | 2,200m | 2:06.0 | 175 | 902 | 29 |
| 0:22.7 | 2,300m | 1:53.5 | 239 | 1123 | 34 |
| 0:25.6 | 2,400m | 2:08.0 | 167 | 874 | 28 |
| 0:22.5 | 2,500m | 1:52.5 | 246 | 1146 | 35 |
| 0:24.6 | 2,600m | 2:03.0 | 188 | 947 | 29 |
| 0:22.8 | 2,700m | 1:54.0 | 236 | 1113 | 34 |
| 0:24.3 | 2,800m | 2:01.5 | 195 | 971 | 27 |
| 0:22.9 | 2,900m | 1:54.5 | 233 | 1102 | 34 |
| 0:24.6 | 3,000m | 2:03.0 | 188 | 947 | 24 |
| 0:22.9 | 3,100m | 1:54.5 | 233 | 1102 | 34 |
| 0:24.2 | 3,200m | 2:01.0 | 198 | 979 | 25 |
| 0:22.7 | 3,300m | 1:53.5 | 239 | 1123 | 37 |
| 0:24.9 | 3,400m | 2:04.5 | 181 | 924 | 24 |
| 0:23.0 | 3,500m | 1:55.0 | 230 | 1092 | 36 |
| 0:25.3 | 3,600m | 2:06.5 | 173 | 895 | 28 |
| 0:22.6 | 3,700m | 1:53.0 | 243 | 1134 | 35 |
| 0:25.9 | 3,800m | 2:09.5 | 161 | 854 | 30 |
| 0:22.7 | 3,900m | 1:53.5 | 239 | 1123 | 34 |
| 0:24.9 | 4,000m | 2:04.5 | 181 | 924 | 31 |
| 0:22.8 | 4,100m | 1:54.0 | 236 | 1113 | 34 |
| 0:26.0 | 4,200m | 2:10.0 | 159 | 848 | 30 |
| 0:22.9 | 4,300m | 1:54.5 | 233 | 1102 | 37 |
| 0:25.1 | 4,400m | 2:05.5 | 177 | 909 | 29 |
| 0:22.7 | 4,500m | 1:53.5 | 239 | 1123 | 34 |
| 0:25.7 | 4,600m | 2:08.5 | 165 | 867 | 30 |
| 0:22.8 | 4,700m | 1:54.0 | 236 | 1113 | 34 |
| 0:28.9 | 4,800m | 2:24.5 | 116 | 699 | 29 |
| 0:22.2 | 4,900m | 1:51.0 | 256 | 1180 | 35 |
| 0:21.0 | 5,000m | 1:45.0 | 302 | 1340 | 43 |
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Workout Graph
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