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Andy Lane 6000m row

6,000m

Meters

23:20.6

Time

1:56.7

Pace

400

Calories

Average Watts220
Calories Per Hour1057
Stroke Rate30
Stroke Count701
Drag Factor129

March 15, 2020 12:41:00

Workout
RowErg

Workout Type
Fixed Distance

Weight Class
Lwt

Verified
Yes

Ranked
Yes

Entered
ErgData iOS

Splits

Time Meters Pace Watts Cal/Hr S/M
23:20.6 6,000m 1:56.7 220 1057 30
0:59.1 250m 1:58.2 212 1029 29
0:58.4 500m 1:56.8 220 1055 29
0:58.7 750m 1:57.4 216 1044 29
0:59.0 1,000m 1:58.0 213 1033 28
0:58.8 1,250m 1:57.6 215 1040 29
0:59.0 1,500m 1:58.0 213 1033 28
0:58.7 1,750m 1:57.4 216 1044 28
0:59.2 2,000m 1:58.4 211 1025 28
0:58.7 2,250m 1:57.4 216 1044 28
0:58.8 2,500m 1:57.6 215 1040 29
0:59.5 2,750m 1:59.0 208 1014 28
0:59.0 3,000m 1:58.0 213 1033 28
0:58.9 3,250m 1:57.8 214 1036 31
0:57.8 3,500m 1:55.6 227 1079 31
0:58.5 3,750m 1:57.0 219 1052 30
0:58.4 4,000m 1:56.8 220 1055 31
0:58.1 4,250m 1:56.2 223 1067 31
0:58.0 4,500m 1:56.0 224 1071 30
0:58.2 4,750m 1:56.4 222 1063 31
0:57.8 5,000m 1:55.6 227 1079 31
0:57.9 5,250m 1:55.8 225 1075 32
0:57.5 5,500m 1:55.0 230 1092 34
0:58.2 5,750m 1:56.4 222 1063 33
0:54.3 6,000m 1:48.6 273 1240 36

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Workout Graph

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