Andy Lane v3:00/2:00r...6 row
4,919m
Meters
18:00.0
Time
1:49.7
Pace
360
Calories
| Rest Distance | 1,454m |
|---|---|
| Rest Time | 12:00.0 |
| Overall Distance | 6,373m |
| Overall Time | 30:00.0 |
| Average Watts | 265 |
|---|---|
| Calories Per Hour | 1210 |
| Stroke Rate | 35 |
| Stroke Count | 911 |
| Drag Factor | 108 |
March 17, 2020 20:06:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Lwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 18:00.0 | 4,919m | 1:49.7 | 265 | 1210 | 35 | |
| 3:00.0 | 812m | 1:50.8 | 257 | 1184 | 36 | |
| r: 2:00 | 313m | |||||
| 3:00.0 | 819m | 1:49.8 | 264 | 1207 | 36 | |
| r: 2:00 | 262m | |||||
| 3:00.0 | 819m | 1:49.8 | 264 | 1207 | 36 | |
| r: 2:00 | 233m | |||||
| 3:00.0 | 819m | 1:49.8 | 264 | 1207 | 36 | |
| r: 2:00 | 213m | |||||
| 3:00.0 | 822m | 1:49.4 | 267 | 1217 | 35 | |
| r: 2:00 | 212m | |||||
| 3:00.0 | 828m | 1:48.6 | 273 | 1237 | 36 | |
| r: 2:00 | 221m | |||||
| r1,454m |
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Workout Graph
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