Andy Lane 5000m row
5,000m
Meters
19:40.7
Time
1:58.0
Pace
333
Calories
| Average Watts | 213 |
|---|---|
| Calories Per Hour | 1031 |
| Stroke Rate | 30 |
| Stroke Count | 592 |
| Drag Factor | 107 |
March 19, 2020 20:41:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Lwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 19:40.7 | 5,000m | 1:58.0 | 213 | 1031 | 30 |
| 1:59.9 | 500m | 1:59.9 | 203 | 998 | 27 |
| 1:54.8 | 1,000m | 1:54.8 | 231 | 1096 | 35 |
| 2:02.1 | 1,500m | 2:02.1 | 192 | 961 | 26 |
| 1:54.1 | 2,000m | 1:54.1 | 236 | 1110 | 35 |
| 2:05.1 | 2,500m | 2:05.1 | 179 | 915 | 23 |
| 1:55.1 | 3,000m | 1:55.1 | 230 | 1089 | 36 |
| 2:01.2 | 3,500m | 2:01.2 | 197 | 976 | 24 |
| 1:54.8 | 4,000m | 1:54.8 | 231 | 1096 | 35 |
| 2:00.6 | 4,500m | 2:00.6 | 200 | 986 | 25 |
| 1:52.9 | 5,000m | 1:52.9 | 243 | 1137 | 37 |
Click and drag on the graph to zoom in on a section.
Workout Graph
Loading data.