Andy Lane 10:00 row
2,504
Meters
10:00.0
Time
1:59.8
Pace
166
Calories
| Average Watts | 204 |
|---|---|
| Calories Per Hour | 1000 |
| Stroke Rate | 28 |
| Stroke Count | 286 |
| Drag Factor | 109 |
March 19, 2020 20:20:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Lwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 10:00.0 | 2,504 | 1:59.8 | 204 | 1000 | 166 | 28 |
| 2:00.0 | 478 | 2:05.5 | 177 | 909 | 30 | 26 |
| 4:00.0 | 499 | 2:00.2 | 201 | 992 | 33 | 27 |
| 6:00.0 | 499 | 2:00.2 | 201 | 992 | 33 | 28 |
| 8:00.0 | 515 | 1:56.5 | 221 | 1061 | 35 | 31 |
| 10:00.0 | 514 | 1:56.7 | 220 | 1057 | 35 | 31 |
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Workout Graph
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