Andy Lane 5000m row
5,000m
Meters
19:41.5
Time
1:58.1
Pace
326
Calories
| Average Watts | 212 |
|---|---|
| Calories Per Hour | 1030 |
| Stroke Rate | 29 |
| Stroke Count | 585 |
| Drag Factor | 124 |
March 23, 2020 18:15:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Lwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 19:41.5 | 5,000m | 1:58.1 | 212 | 1030 | 29 |
| 0:48.0 | 200m | 2:00.0 | 203 | 997 | 25 |
| 0:47.0 | 400m | 1:57.5 | 216 | 1042 | 27 |
| 0:47.1 | 600m | 1:57.7 | 214 | 1037 | 27 |
| 0:47.1 | 800m | 1:57.7 | 214 | 1037 | 25 |
| 0:47.1 | 1,000m | 1:57.7 | 214 | 1037 | 29 |
| 0:47.3 | 1,200m | 1:58.2 | 212 | 1028 | 27 |
| 0:47.7 | 1,400m | 1:59.2 | 206 | 1010 | 26 |
| 0:47.4 | 1,600m | 1:58.5 | 210 | 1023 | 29 |
| 0:47.9 | 1,800m | 1:59.7 | 204 | 1001 | 29 |
| 0:47.9 | 2,000m | 1:59.7 | 204 | 1001 | 26 |
| 0:48.4 | 2,200m | 2:01.0 | 198 | 979 | 30 |
| 0:47.5 | 2,400m | 1:58.7 | 209 | 1019 | 29 |
| 0:47.3 | 2,600m | 1:58.2 | 212 | 1028 | 29 |
| 0:47.5 | 2,800m | 1:58.7 | 209 | 1019 | 30 |
| 0:47.3 | 3,000m | 1:58.2 | 212 | 1028 | 32 |
| 0:47.1 | 3,200m | 1:57.7 | 214 | 1037 | 31 |
| 0:48.0 | 3,400m | 2:00.0 | 203 | 997 | 31 |
| 0:47.3 | 3,600m | 1:58.2 | 212 | 1028 | 30 |
| 0:47.5 | 3,800m | 1:58.7 | 209 | 1019 | 32 |
| 0:47.5 | 4,000m | 1:58.7 | 209 | 1019 | 30 |
| 0:47.7 | 4,200m | 1:59.2 | 206 | 1010 | 30 |
| 0:46.9 | 4,400m | 1:57.2 | 217 | 1047 | 32 |
| 0:46.5 | 4,600m | 1:56.2 | 223 | 1066 | 34 |
| 0:45.9 | 4,800m | 1:54.7 | 232 | 1097 | 35 |
| 0:44.5 | 5,000m | 1:51.2 | 254 | 1174 | 38 |
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Workout Graph
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