Andy Lane 5:00 row
700m
Meters
5:00.0
Time
3:34.2
Pace
32
Calories
| Average Watts | 36 |
|---|---|
| Calories Per Hour | 422 |
| Stroke Rate | 62 |
| Stroke Count | 310 |
| Drag Factor | 108 |
March 24, 2020 19:44:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Lwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 5:00.0 | 700m | 3:34.2 | 36 | 422 | 62 |
| 1:00.0 | 155m | 3:13.5 | 48 | 466 | 44 |
| 2:00.0 | 139m | 3:35.8 | 35 | 419 | 55 |
| 3:00.0 | 134m | 3:43.8 | 31 | 407 | 70 |
| 4:00.0 | 132m | 3:47.2 | 30 | 402 | 69 |
| 5:00.0 | 140m | 3:34.2 | 36 | 422 | 73 |
Click and drag on the graph to zoom in on a section.
Workout Graph
Loading data.