Andy Lane 10:00 row
2,308
Meters
10:00.0
Time
2:09.9
Pace
148
Calories
| Average Watts | 159 |
|---|---|
| Calories Per Hour | 848 |
| Stroke Rate | 38 |
| Stroke Count | 387 |
| Drag Factor | 106 |
March 26, 2020 18:14:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Lwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 10:00.0 | 2,308 | 2:09.9 | 159 | 848 | 148 | 38 |
| 0:30.0 | 89 | 2:48.5 | 73 | 551 | 4 | 44 |
| 1:00.0 | 142 | 1:45.6 | 297 | 1321 | 10 | 40 |
| 1:30.0 | 84 | 2:58.5 | 61 | 511 | 4 | 38 |
| 2:00.0 | 141 | 1:46.3 | 291 | 1300 | 10 | 36 |
| 2:30.0 | 89 | 2:48.5 | 73 | 551 | 4 | 40 |
| 3:00.0 | 143 | 1:44.8 | 303 | 1343 | 11 | 36 |
| 3:30.0 | 80 | 3:07.5 | 53 | 482 | 4 | 42 |
| 4:00.0 | 145 | 1:43.4 | 316 | 1388 | 11 | 38 |
| 4:30.0 | 93 | 2:41.2 | 83 | 587 | 4 | 34 |
| 5:00.0 | 144 | 1:44.1 | 310 | 1365 | 11 | 40 |
| 5:30.0 | 92 | 2:43.0 | 81 | 577 | 4 | 40 |
| 6:00.0 | 144 | 1:44.1 | 310 | 1365 | 11 | 38 |
| 6:30.0 | 85 | 2:56.4 | 64 | 519 | 4 | 36 |
| 7:00.0 | 143 | 1:44.8 | 303 | 1343 | 11 | 38 |
| 7:30.0 | 85 | 2:56.4 | 64 | 519 | 4 | 42 |
| 8:00.0 | 144 | 1:44.1 | 310 | 1365 | 11 | 38 |
| 8:30.0 | 91 | 2:44.8 | 78 | 568 | 4 | 40 |
| 9:00.0 | 144 | 1:44.1 | 310 | 1365 | 11 | 40 |
| 9:30.0 | 83 | 3:00.7 | 59 | 504 | 4 | 34 |
| 10:00.0 | 147 | 1:42.0 | 329 | 1433 | 11 | 44 |
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Workout Graph
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