Andy Lane 5:00 row
1,229m
Meters
5:00.0
Time
2:02.0
Pace
77
Calories
| Average Watts | 193 |
|---|---|
| Calories Per Hour | 962 |
| Stroke Rate | 31 |
| Stroke Count | 156 |
| Drag Factor | 130 |
March 31, 2020 13:26:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Lwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 5:00.0 | 1,229m | 2:02.0 | 193 | 962 | 31 |
| 0:30.0 | 129m | 1:56.2 | 223 | 1066 | 34 |
| 1:00.0 | 106m | 2:21.5 | 124 | 725 | 26 |
| 1:30.0 | 130m | 1:55.3 | 228 | 1084 | 32 |
| 2:00.0 | 102m | 2:27.0 | 110 | 678 | 24 |
| 2:30.0 | 134m | 1:51.9 | 250 | 1158 | 34 |
| 3:00.0 | 108m | 2:18.8 | 131 | 749 | 26 |
| 3:30.0 | 134m | 1:51.9 | 250 | 1158 | 34 |
| 4:00.0 | 105m | 2:22.8 | 120 | 713 | 26 |
| 4:30.0 | 138m | 1:48.6 | 273 | 1237 | 38 |
| 5:00.0 | 142m | 1:45.6 | 297 | 1321 | 38 |
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Workout Graph
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