Andy Lane 10:00 row
2,507
Meters
10:00.0
Time
1:59.6
Pace
154
Calories
139
Heart Rate
| Average Watts | 204 |
|---|---|
| Calories Per Hour | 1002 |
| Stroke Rate | 30 |
| Stroke Count | 308 |
| Drag Factor | 114 |
April 04, 2020 17:14:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Lwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 10:00.0 | 2,507 | 1:59.6 | 204 | 1002 | 30 | 139 |
| 0:20.0 | 74 | 2:15.1 | 142 | 788 | 27 | 98 |
| 0:40.0 | 76 | 2:11.5 | 154 | 828 | 27 | 111 |
| 1:00.0 | 96 | 1:44.1 | 310 | 1365 | 39 | 133 |
| 1:20.0 | 64 | 2:36.2 | 92 | 615 | 18 | 132 |
| 1:40.0 | 75 | 2:13.3 | 148 | 808 | 27 | 128 |
| 2:00.0 | 95 | 1:45.2 | 300 | 1332 | 36 | 137 |
| 2:20.0 | 78 | 2:08.2 | 166 | 871 | 24 | 138 |
| 2:40.0 | 76 | 2:11.5 | 154 | 828 | 27 | 130 |
| 3:00.0 | 97 | 1:43.0 | 319 | 1399 | 42 | 140 |
| 3:20.0 | 77 | 2:09.8 | 160 | 849 | 24 | 139 |
| 3:40.0 | 75 | 2:13.3 | 148 | 808 | 27 | 131 |
| 4:00.0 | 97 | 1:43.0 | 319 | 1399 | 39 | 142 |
| 4:20.0 | 81 | 2:03.4 | 186 | 940 | 27 | 144 |
| 4:40.0 | 76 | 2:11.5 | 154 | 828 | 27 | 138 |
| 5:00.0 | 95 | 1:45.2 | 300 | 1332 | 36 | 144 |
| 5:20.0 | 79 | 2:06.5 | 173 | 893 | 27 | 144 |
| 5:40.0 | 77 | 2:09.8 | 160 | 849 | 27 | 138 |
| 6:00.0 | 95 | 1:45.2 | 300 | 1332 | 39 | 144 |
| 6:20.0 | 79 | 2:06.5 | 173 | 893 | 27 | 146 |
| 6:40.0 | 79 | 2:06.5 | 173 | 893 | 30 | 139 |
| 7:00.0 | 95 | 1:45.2 | 300 | 1332 | 36 | 147 |
| 7:20.0 | 81 | 2:03.4 | 186 | 940 | 30 | 151 |
| 7:40.0 | 81 | 2:03.4 | 186 | 940 | 30 | 145 |
| 8:00.0 | 95 | 1:45.2 | 300 | 1332 | 36 | 150 |
| 8:20.0 | 82 | 2:01.9 | 193 | 964 | 30 | 151 |
| 8:40.0 | 79 | 2:06.5 | 173 | 893 | 30 | 144 |
| 9:00.0 | 94 | 1:46.3 | 291 | 1300 | 36 | 150 |
| 9:20.0 | 82 | 2:01.9 | 193 | 964 | 30 | 152 |
| 9:40.0 | 79 | 2:06.5 | 173 | 893 | 30 | 146 |
| 10:00.0 | 96 | 1:44.1 | 310 | 1365 | 39 | 152 |
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Workout Graph
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