Andy Lane 10:00 row
2,343
Meters
10:00.0
Time
2:08.0
Pace
137
Calories
117
Heart Rate
| Average Watts | 167 |
|---|---|
| Calories Per Hour | 873 |
| Stroke Rate | 24 |
| Stroke Count | 246 |
| Drag Factor | 123 |
April 04, 2020 16:39:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Lwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 10:00.0 | 2,343 | 2:08.0 | 167 | 873 | 137 | 24 | 117 |
| 0:30.0 | 111 | 2:15.1 | 142 | 788 | 6 | 22 | 99 |
| 1:00.0 | 120 | 2:05.0 | 179 | 916 | 7 | 26 | 117 |
| 1:30.0 | 121 | 2:03.9 | 184 | 932 | 7 | 24 | 124 |
| 2:00.0 | 120 | 2:05.0 | 179 | 916 | 7 | 26 | 121 |
| 2:30.0 | 100 | 2:30.0 | 104 | 656 | 5 | 18 | 109 |
| 3:00.0 | 119 | 2:06.0 | 175 | 901 | 7 | 24 | 112 |
| 3:30.0 | 121 | 2:03.9 | 184 | 932 | 7 | 26 | 118 |
| 4:00.0 | 118 | 2:07.1 | 170 | 886 | 7 | 24 | 118 |
| 4:30.0 | 118 | 2:07.1 | 170 | 886 | 7 | 24 | 117 |
| 5:00.0 | 119 | 2:06.0 | 175 | 901 | 7 | 26 | 115 |
| 5:30.0 | 117 | 2:08.2 | 166 | 871 | 7 | 24 | 116 |
| 6:00.0 | 117 | 2:08.2 | 166 | 871 | 7 | 26 | 117 |
| 6:30.0 | 118 | 2:07.1 | 170 | 886 | 7 | 26 | 123 |
| 7:00.0 | 117 | 2:08.2 | 166 | 871 | 7 | 26 | 121 |
| 7:30.0 | 118 | 2:07.1 | 170 | 886 | 7 | 26 | 118 |
| 8:00.0 | 118 | 2:07.1 | 170 | 886 | 7 | 24 | 119 |
| 8:30.0 | 118 | 2:07.1 | 170 | 886 | 7 | 26 | 121 |
| 9:00.0 | 117 | 2:08.2 | 166 | 871 | 7 | 24 | 117 |
| 9:30.0 | 118 | 2:07.1 | 170 | 886 | 7 | 26 | 121 |
| 10:00.0 | 118 | 2:07.1 | 170 | 886 | 7 | 26 | 121 |
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Workout Graph
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