7000m row on April 07, 2020

Andy Lane 7000m row

7,000m

Meters

29:57.2

Time

2:08.3

Pace

425

Calories

Workout
RowErg

Workout Type
Fixed Distance

Weight Class
Lwt

Verified
Yes

Entered
ErgData iOS

Time	Meters	Pace	Watts	Cal/Hr	S/M
29:57.2	7,000m	2:08.3	165	869	27
1:32.1	250m	3:04.2	56	492	18
1:09.0	500m	2:18.0	133	758	24
1:05.0	750m	2:10.0	159	848	25
1:08.5	1,000m	2:17.0	136	768	23
1:03.0	1,250m	2:06.0	175	902	27
1:03.0	1,500m	2:06.0	175	902	30
1:01.8	1,750m	2:03.6	185	937	27
1:03.3	2,000m	2:06.6	172	893	27
1:03.0	2,250m	2:06.0	175	902	27
1:02.4	2,500m	2:04.8	180	919	28
1:00.9	2,750m	2:01.8	194	966	31
1:00.7	3,000m	2:01.4	196	973	29
1:01.4	3,250m	2:02.8	189	950	27
1:06.7	3,500m	2:13.4	147	807	25
1:02.9	3,750m	2:05.8	176	905	28
1:01.3	4,000m	2:02.6	190	953	31
1:03.1	4,250m	2:06.2	174	899	27
1:02.3	4,500m	2:04.6	181	922	30
1:03.3	4,750m	2:06.6	172	893	27
1:03.2	5,000m	2:06.4	173	896	28
1:01.6	5,250m	2:03.2	187	944	28
1:03.5	5,500m	2:07.0	171	888	27
1:04.2	5,750m	2:08.4	165	869	30
1:02.5	6,000m	2:05.0	179	916	29
1:02.1	6,250m	2:04.2	183	928	30
1:03.5	6,500m	2:07.0	171	888	27
1:02.0	6,750m	2:04.0	184	931	28
1:01.1	7,000m	2:02.2	192	960	28

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