Andy Lane 30:00 row
7,544m
Meters
30:00.0
Time
1:59.3
Pace
502
Calories
146
Heart Rate
| Average Watts | 206 |
|---|---|
| Calories Per Hour | 1009 |
| Stroke Rate | 31 |
| Stroke Count | 932 |
| Drag Factor | 102 |
April 07, 2020 19:25:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Lwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 30:00.0 | 7,544m | 1:59.3 | 206 | 1009 | 31 | 146 |
| 6:00.0 | 1,500m | 2:00.0 | 203 | 997 | 32 | 136 |
| 12:00.0 | 1,505m | 1:59.6 | 205 | 1004 | 31 | 140 |
| 18:00.0 | 1,508m | 1:59.3 | 206 | 1008 | 31 | 148 |
| 24:00.0 | 1,507m | 1:59.4 | 205 | 1006 | 30 | 151 |
| 30:00.0 | 1,524m | 1:58.1 | 212 | 1031 | 32 | 158 |
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Workout Graph
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