Andy Lane v0:30/1:30r...10 row
1,573m
Meters
5:00.0
Time
1:35.3
Pace
133
Calories
158
Heart Rate
| Rest Distance | 2,268m |
|---|---|
| Rest Time | 15:00.0 |
| Overall Distance | 3,841m |
| Overall Time | 20:00.0 |
| Average Watts | 404 |
|---|---|
| Calories Per Hour | 1689 |
| Stroke Rate | 41 |
| Stroke Count | 546 |
| Drag Factor | 121 |
April 09, 2020 13:22:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Lwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 5:00.0 | 1,573m | 1:35.3 | 404 | 1689 | 41 | 158 | |
| 0:30.0 | 157m | 1:35.5 | 401 | 1681 | 42 | 151 | |
| r: 1:30 | 190m | ||||||
| 0:30.0 | 155m | 1:36.7 | 386 | 1629 | 38 | 152 | |
| r: 1:30 | 228m | ||||||
| 0:30.0 | 156m | 1:36.1 | 394 | 1654 | 44 | 156 | |
| r: 1:30 | 241m | ||||||
| 0:30.0 | 156m | 1:36.1 | 394 | 1654 | 40 | 159 | |
| r: 1:30 | 234m | ||||||
| 0:30.0 | 156m | 1:36.1 | 394 | 1654 | 40 | 158 | |
| r: 1:30 | 218m | ||||||
| 0:30.0 | 157m | 1:35.5 | 401 | 1681 | 42 | 160 | |
| r: 1:30 | 239m | ||||||
| 0:30.0 | 157m | 1:35.5 | 401 | 1681 | 40 | 160 | |
| r: 1:30 | 234m | ||||||
| 0:30.0 | 159m | 1:34.3 | 417 | 1734 | 42 | 161 | |
| r: 1:30 | 236m | ||||||
| 0:30.0 | 161m | 1:33.1 | 433 | 1789 | 42 | 164 | |
| r: 1:30 | 237m | ||||||
| 0:30.0 | 160m | 1:33.7 | 425 | 1761 | 42 | 165 | |
| r: 1:30 | 211m | ||||||
| r2,268m |
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Workout Graph
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