Andy Lane 5:00 row
1,116m
Meters
5:00.0
Time
2:14.4
Pace
68
Calories
| Average Watts | 144 |
|---|---|
| Calories Per Hour | 796 |
| Stroke Rate | 28 |
| Stroke Count | 140 |
| Drag Factor | 146 |
April 11, 2020 12:19:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Lwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 5:00.0 | 1,116m | 2:14.4 | 144 | 796 | 28 |
| 0:20.0 | 65m | 2:33.8 | 96 | 630 | 24 |
| 0:40.0 | 73m | 2:16.9 | 136 | 768 | 27 |
| 1:00.0 | 102m | 1:38.0 | 371 | 1578 | 39 |
| 1:20.0 | 61m | 2:43.9 | 79 | 573 | 21 |
| 1:40.0 | 62m | 2:41.2 | 83 | 587 | 24 |
| 2:00.0 | 99m | 1:41.0 | 340 | 1468 | 36 |
| 2:20.0 | 62m | 2:41.2 | 83 | 587 | 24 |
| 2:40.0 | 58m | 2:52.4 | 68 | 535 | 24 |
| 3:00.0 | 100m | 1:40.0 | 350 | 1504 | 36 |
| 3:20.0 | 66m | 2:31.5 | 101 | 646 | 24 |
| 3:40.0 | 61m | 2:43.9 | 79 | 573 | 24 |
| 4:00.0 | 100m | 1:40.0 | 350 | 1504 | 36 |
| 4:20.0 | 58m | 2:52.4 | 68 | 535 | 18 |
| 4:40.0 | 48m | 3:28.3 | 39 | 433 | 24 |
| 5:00.0 | 100m | 1:40.0 | 350 | 1504 | 39 |
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Workout Graph
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