Andy Lane v0:30/2:00r...10 row
1,582m
Meters
5:00.0
Time
1:34.8
Pace
136
Calories
| Rest Distance | 3,536m |
|---|---|
| Rest Time | 20:00.0 |
| Overall Distance | 5,118m |
| Overall Time | 25:00.0 |
| Average Watts | 411 |
|---|---|
| Calories Per Hour | 1713 |
| Stroke Rate | 45 |
| Stroke Count | 703 |
| Drag Factor | 130 |
April 11, 2020 12:12:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Lwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 5:00.0 | 1,582m | 1:34.8 | 411 | 1713 | 45 | |
| 0:30.0 | 157m | 1:35.5 | 401 | 1681 | 46 | |
| r: 2:00 | 369m | |||||
| 0:30.0 | 157m | 1:35.5 | 401 | 1681 | 40 | |
| r: 2:00 | 369m | |||||
| 0:30.0 | 157m | 1:35.5 | 401 | 1681 | 42 | |
| r: 2:00 | 352m | |||||
| 0:30.0 | 157m | 1:35.5 | 401 | 1681 | 42 | |
| r: 2:00 | 337m | |||||
| 0:30.0 | 160m | 1:33.7 | 425 | 1761 | 48 | |
| r: 2:00 | 362m | |||||
| 0:30.0 | 160m | 1:33.7 | 425 | 1761 | 50 | |
| r: 2:00 | 356m | |||||
| 0:30.0 | 159m | 1:34.3 | 417 | 1734 | 48 | |
| r: 2:00 | 342m | |||||
| 0:30.0 | 158m | 1:34.9 | 409 | 1707 | 46 | |
| r: 2:00 | 374m | |||||
| 0:30.0 | 158m | 1:34.9 | 409 | 1707 | 46 | |
| r: 2:00 | 365m | |||||
| 0:30.0 | 159m | 1:34.3 | 417 | 1734 | 46 | |
| r: 2:00 | 310m | |||||
| r3,536m |
Click on an interval to see the workout graph.
Click and drag on the graph to zoom in on a section.
Workout Graph
Loading data.