Andy Lane 10:00 row
2,357m
Meters
10:00.0
Time
2:07.2
Pace
138
Calories
| Average Watts | 170 |
|---|---|
| Calories Per Hour | 884 |
| Stroke Rate | 28 |
| Stroke Count | 282 |
| Drag Factor | 105 |
April 11, 2020 11:33:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Lwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 10:00.0 | 2,357m | 2:07.2 | 170 | 884 | 28 |
| 0:20.0 | 67m | 2:29.2 | 105 | 662 | 24 |
| 0:40.0 | 75m | 2:13.3 | 148 | 808 | 27 |
| 1:00.0 | 74m | 2:15.1 | 142 | 788 | 24 |
| 1:20.0 | 75m | 2:13.3 | 148 | 808 | 27 |
| 1:40.0 | 75m | 2:13.3 | 148 | 808 | 27 |
| 2:00.0 | 76m | 2:11.5 | 154 | 828 | 27 |
| 2:20.0 | 95m | 1:45.2 | 300 | 1332 | 39 |
| 2:40.0 | 73m | 2:16.9 | 136 | 768 | 24 |
| 3:00.0 | 76m | 2:11.5 | 154 | 828 | 27 |
| 3:20.0 | 87m | 1:54.9 | 230 | 1093 | 33 |
| 3:40.0 | 87m | 1:54.9 | 230 | 1093 | 33 |
| 4:00.0 | 72m | 2:18.8 | 131 | 749 | 27 |
| 4:20.0 | 73m | 2:16.9 | 136 | 768 | 24 |
| 4:40.0 | 77m | 2:09.8 | 160 | 849 | 27 |
| 5:00.0 | 98m | 1:42.0 | 329 | 1433 | 39 |
| 5:20.0 | 69m | 2:24.9 | 115 | 695 | 24 |
| 5:40.0 | 70m | 2:22.8 | 120 | 713 | 27 |
| 6:00.0 | 75m | 2:13.3 | 148 | 808 | 27 |
| 6:20.0 | 97m | 1:43.0 | 319 | 1399 | 39 |
| 6:40.0 | 74m | 2:15.1 | 142 | 788 | 24 |
| 7:00.0 | 75m | 2:13.3 | 148 | 808 | 27 |
| 7:20.0 | 74m | 2:15.1 | 142 | 788 | 24 |
| 7:40.0 | 99m | 1:41.0 | 340 | 1468 | 36 |
| 8:00.0 | 73m | 2:16.9 | 136 | 768 | 27 |
| 8:20.0 | 68m | 2:27.0 | 110 | 678 | 24 |
| 8:40.0 | 72m | 2:18.8 | 131 | 749 | 27 |
| 9:00.0 | 98m | 1:42.0 | 329 | 1433 | 36 |
| 9:20.0 | 65m | 2:33.8 | 96 | 630 | 21 |
| 9:40.0 | 67m | 2:29.2 | 105 | 662 | 21 |
| 10:00.0 | 99m | 1:41.0 | 340 | 1468 | 36 |
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Workout Graph
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