Andy Lane v0:30/0:30r...5 row
772m
Meters
2:30.0
Time
1:37.1
Pace
65
Calories
| Rest Distance | 148m |
|---|---|
| Rest Time | 2:30.0 |
| Overall Distance | 920m |
| Overall Time | 5:00.0 |
| Average Watts | 382 |
|---|---|
| Calories Per Hour | 1613 |
| Stroke Rate | 48 |
| Stroke Count | 130 |
| Drag Factor | 128 |
April 19, 2020 13:26:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Lwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 2:30.0 | 772m | 1:37.1 | 382 | 1613 | 48 | |
| 0:30.0 | 157m | 1:35.5 | 401 | 1681 | 50 | |
| r: 0:30 | 19m | |||||
| 0:30.0 | 154m | 1:37.4 | 379 | 1603 | 48 | |
| r: 0:30 | 20m | |||||
| 0:30.0 | 155m | 1:36.7 | 386 | 1629 | 50 | |
| r: 0:30 | 20m | |||||
| 0:30.0 | 154m | 1:37.4 | 379 | 1603 | 48 | |
| r: 0:30 | 31m | |||||
| 0:30.0 | 153m | 1:38.0 | 371 | 1578 | 46 | |
| r: 0:30 | 58m | |||||
| r148m |
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Workout Graph
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