Andy Lane v0:30/0:30r...9 row
1,162m
Meters
4:30.0
Time
1:56.1
Pace
77
Calories
| Rest Distance | 732m |
|---|---|
| Rest Time | 4:30.0 |
| Overall Distance | 1,894m |
| Overall Time | 9:00.0 |
| Average Watts | 223 |
|---|---|
| Calories Per Hour | 1068 |
| Stroke Rate | 27 |
| Stroke Count | 212 |
| Drag Factor | 147 |
April 21, 2020 13:40:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Lwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 4:30.0 | 1,162m | 1:56.1 | 223 | 1068 | 27 | |
| 0:30.0 | 122m | 2:02.9 | 188 | 948 | 26 | |
| r: 0:30 | 110m | |||||
| 0:30.0 | 131m | 1:54.5 | 233 | 1102 | 28 | |
| r: 0:30 | 99m | |||||
| 0:30.0 | 140m | 1:47.1 | 285 | 1279 | 30 | |
| r: 0:30 | 95m | |||||
| 0:30.0 | 140m | 1:47.1 | 285 | 1279 | 32 | |
| r: 0:30 | 84m | |||||
| 0:30.0 | 133m | 1:52.7 | 244 | 1139 | 28 | |
| r: 0:30 | 95m | |||||
| 0:30.0 | 123m | 2:01.9 | 193 | 964 | 26 | |
| r: 0:30 | 91m | |||||
| 0:30.0 | 130m | 1:55.3 | 228 | 1084 | 26 | |
| r: 0:30 | 59m | |||||
| 0:30.0 | 123m | 2:01.9 | 193 | 964 | 24 | |
| r: 0:30 | 46m | |||||
| 0:30.0 | 121m | 2:03.9 | 184 | 932 | 26 | |
| r: 0:30 | 53m | |||||
| r732m |
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Workout Graph
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