Andy Lane v0:30/1:30r...5 row
787m
Meters
2:30.0
Time
1:35.2
Pace
68
Calories
| Rest Distance | 1,070m |
|---|---|
| Rest Time | 7:30.0 |
| Overall Distance | 1,857m |
| Overall Time | 10:00.0 |
| Average Watts | 404 |
|---|---|
| Calories Per Hour | 1691 |
| Stroke Rate | 45 |
| Stroke Count | 268 |
| Drag Factor | 134 |
April 24, 2020 18:16:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Lwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 2:30.0 | 787m | 1:35.2 | 404 | 1691 | 45 | |
| 0:30.0 | 157m | 1:35.5 | 401 | 1681 | 50 | |
| r: 1:30 | 227m | |||||
| 0:30.0 | 158m | 1:34.9 | 409 | 1707 | 46 | |
| r: 1:30 | 207m | |||||
| 0:30.0 | 158m | 1:34.9 | 409 | 1707 | 44 | |
| r: 1:30 | 185m | |||||
| 0:30.0 | 158m | 1:34.9 | 409 | 1707 | 42 | |
| r: 1:30 | 206m | |||||
| 0:30.0 | 156m | 1:36.1 | 394 | 1654 | 46 | |
| r: 1:30 | 245m | |||||
| r1,070m |
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Workout Graph
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