Andy Lane v1000m/2:00r...4 row
4,000m
Meters
15:43.7
Time
1:57.9
Pace
292
Calories
| Rest Distance | 775m |
|---|---|
| Rest Time | 8:00.0 |
| Overall Distance | 4,775m |
| Overall Time | 23:43.7 |
| Average Watts | 213 |
|---|---|
| Calories Per Hour | 1033 |
| Stroke Rate | 28 |
| Stroke Count | 557 |
| Drag Factor | 113 |
April 28, 2020 19:11:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Lwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 15:43.7 | 4,000m | 1:57.9 | 213 | 1033 | 28 | |
| 3:41.2 | 1,000m | 1:50.6 | 259 | 1190 | 30 | |
| r: 2:00 | 251m | |||||
| 3:40.7 | 1,000m | 1:50.3 | 260 | 1196 | 29 | |
| r: 2:00 | 19m | |||||
| 4:43.9 | 1,000m | 2:21.9 | 122 | 721 | 24 | |
| r: 2:00 | 191m | |||||
| 3:37.9 | 1,000m | 1:48.9 | 271 | 1231 | 32 | |
| r: 2:00 | 314m | |||||
| r775m |
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Workout Graph
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