Andy Lane 5x100m/0:30r row
500m
Meters
1:38.1
Time
1:38.1
Pace
40
Calories
| Rest Distance | 255m |
|---|---|
| Rest Time | 2:30.0 |
| Overall Distance | 755m |
| Overall Time | 4:08.1 |
| Average Watts | 371 |
|---|---|
| Calories Per Hour | 1575 |
| Stroke Rate | 43 |
| Stroke Count | 102 |
| Drag Factor | 131 |
April 28, 2020 19:34:00
Workout
RowErg
Workout Type
Interval:Distance
Weight Class
Lwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 1:38.1 | 500m | 1:38.1 | 371 | 1575 | 43 | |
| 0:19.9 | 100m | 1:39.5 | 355 | 1522 | 39 | |
| 0:19.7 | 100m | 1:38.5 | 366 | 1560 | 43 | |
| 0:19.8 | 100m | 1:39.0 | 361 | 1541 | 42 | |
| 0:19.4 | 100m | 1:37.0 | 383 | 1619 | 46 | |
| 0:19.2 | 100m | 1:36.0 | 396 | 1661 | 47 | |
| r255m |
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Workout Graph
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