Andy Lane 40:02 row
9,539
Meters
40:02.8
Time
2:05.9
Pace
603
Calories
| Average Watts | 175 |
|---|---|
| Calories Per Hour | 902 |
| Stroke Rate | 23 |
| Stroke Count | 950 |
| Drag Factor | 104 |
April 29, 2020 13:01:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Lwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 40:02.8 | 9,539 | 2:05.9 | 175 | 902 | 603 | 23 |
| 5:00.0 | 1,189 | 2:06.1 | 174 | 899 | 74 | 23 |
| 10:00.0 | 1,249 | 2:00.0 | 202 | 995 | 82 | 25 |
| 15:00.0 | 1,258 | 1:59.2 | 206 | 1010 | 84 | 25 |
| 20:00.0 | 1,231 | 2:01.8 | 193 | 965 | 80 | 23 |
| 25:00.0 | 1,239 | 2:01.0 | 197 | 978 | 81 | 23 |
| 30:00.0 | 1,205 | 2:04.4 | 181 | 924 | 76 | 23 |
| 35:00.0 | 1,081 | 2:18.7 | 131 | 750 | 62 | 24 |
| 40:02.8 | 1,087 | 2:19.2 | 130 | 745 | 64 | 24 |
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Workout Graph
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