Andy Lane v100m/1:00r...6 row
4,000m
Meters
14:35.5
Time
1:49.4
Pace
295
Calories
| Rest Distance | 563m |
|---|---|
| Rest Time | 5:30.0 |
| Overall Distance | 4,563m |
| Overall Time | 20:05.5 |
| Average Watts | 267 |
|---|---|
| Calories Per Hour | 1219 |
| Stroke Rate | 31 |
| Stroke Count | 535 |
| Drag Factor | 115 |
May 01, 2020 18:34:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Lwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 14:35.5 | 4,000m | 1:49.4 | 267 | 1219 | 31 | |
| 0:18.9 | 100m | 1:34.5 | 415 | 1727 | 44 | |
| r: 1:00 | 89m | |||||
| 7:00.4 | 1,900m | 1:50.6 | 258 | 1189 | 29 | |
| r: 2:00 | 212m | |||||
| 3:42.8 | 1,000m | 1:51.4 | 253 | 1171 | 32 | |
| r: 1:00 | 102m | |||||
| 1:49.2 | 500m | 1:49.2 | 269 | 1225 | 34 | |
| r: 0:30 | 40m | |||||
| 0:19.9 | 100m | 1:39.5 | 355 | 1522 | 39 | |
| r: 0:30 | 62m | |||||
| 1:24.1 | 400m | 1:45.1 | 301 | 1336 | 34 | |
| r: 0:30 | 58m | |||||
| r563m |
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Workout Graph
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