Andy Lane 30:53 row
7,029
Meters
30:53.1
Time
2:11.8
Pace
425
Calories
| Average Watts | 153 |
|---|---|
| Calories Per Hour | 825 |
| Stroke Rate | 22 |
| Stroke Count | 694 |
| Drag Factor | 121 |
May 02, 2020 09:03:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Lwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 30:53.1 | 7,029 | 2:11.8 | 153 | 825 | 425 | 22 |
| 5:00.0 | 973 | 2:34.1 | 96 | 628 | 52 | 19 |
| 10:00.0 | 1,129 | 2:12.8 | 149 | 813 | 67 | 22 |
| 15:00.0 | 1,196 | 2:05.4 | 177 | 910 | 75 | 23 |
| 20:00.0 | 1,201 | 2:04.8 | 180 | 918 | 76 | 23 |
| 25:00.0 | 1,160 | 2:09.3 | 162 | 857 | 71 | 23 |
| 30:00.0 | 1,172 | 2:07.9 | 167 | 874 | 72 | 24 |
| 30:53.1 | 197 | 2:14.7 | 143 | 792 | 12 | 22 |
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Workout Graph
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