Andy Lane 3x6:00/2:00r row
4,340m
Meters
18:00.0
Time
2:04.4
Pace
276
Calories
| Rest Distance | 695m |
|---|---|
| Rest Time | 6:00.0 |
| Overall Distance | 5,035m |
| Overall Time | 24:00.0 |
| Average Watts | 182 |
|---|---|
| Calories Per Hour | 925 |
| Stroke Rate | 25 |
| Stroke Count | 572 |
| Drag Factor | 116 |
May 03, 2020 11:27:00
Workout
RowErg
Workout Type
Interval:Time
Weight Class
Lwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 18:00.0 | 4,340m | 2:04.4 | 182 | 925 | 25 | |
| 6:00.0 | 1,438m | 2:05.1 | 178 | 914 | 25 | |
| 6:00.0 | 1,450m | 2:04.1 | 183 | 929 | 25 | |
| 6:00.0 | 1,452m | 2:03.9 | 184 | 932 | 27 | |
| r695m |
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Workout Graph
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