Andy Lane 3x4:00/1:00r row
3,061m
Meters
12:00.0
Time
1:57.6
Pace
207
Calories
| Rest Distance | 288m |
|---|---|
| Rest Time | 3:00.0 |
| Overall Distance | 3,349m |
| Overall Time | 15:00.0 |
| Average Watts | 215 |
|---|---|
| Calories Per Hour | 1040 |
| Stroke Rate | 26 |
| Stroke Count | 353 |
| Drag Factor | 110 |
May 03, 2020 18:15:00
Workout
RowErg
Workout Type
Interval:Time
Weight Class
Lwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 12:00.0 | 3,061m | 1:57.6 | 215 | 1040 | 26 | |
| 4:00.0 | 1,020m | 1:57.6 | 215 | 1039 | 27 | |
| 4:00.0 | 1,033m | 1:56.1 | 223 | 1068 | 28 | |
| 4:00.0 | 1,008m | 1:59.0 | 207 | 1013 | 25 | |
| r288m |
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Workout Graph
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