Andy Lane 3x3:00/1:00r row
2,272m
Meters
9:00.0
Time
1:58.8
Pace
151
Calories
| Rest Distance | 284m |
|---|---|
| Rest Time | 3:00.0 |
| Overall Distance | 2,556m |
| Overall Time | 12:00.0 |
| Average Watts | 209 |
|---|---|
| Calories Per Hour | 1017 |
| Stroke Rate | 26 |
| Stroke Count | 272 |
| Drag Factor | 103 |
May 05, 2020 17:29:00
Workout
RowErg
Workout Type
Interval:Time
Weight Class
Lwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 9:00.0 | 2,272m | 1:58.8 | 209 | 1017 | 26 | |
| 3:00.0 | 755m | 1:59.2 | 207 | 1011 | 26 | |
| 3:00.0 | 755m | 1:59.2 | 207 | 1011 | 26 | |
| 3:00.0 | 763m | 1:57.9 | 213 | 1033 | 26 | |
| r284m |
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Workout Graph
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