Andy Lane 30:03 row
6,414m
Meters
30:03.7
Time
2:20.6
Pace
365
Calories
| Average Watts | 126 |
|---|---|
| Calories Per Hour | 733 |
| Stroke Rate | 21 |
| Stroke Count | 658 |
| Drag Factor | 140 |
May 07, 2020 08:12:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Lwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 30:03.7 | 6,414m | 2:20.6 | 126 | 733 | 21 |
| 5:00.0 | 979m | 2:33.2 | 97 | 634 | 21 |
| 10:00.0 | 1,036m | 2:24.7 | 115 | 696 | 22 |
| 15:00.0 | 1,104m | 2:15.8 | 140 | 780 | 22 |
| 20:00.0 | 1,109m | 2:15.2 | 141 | 786 | 23 |
| 25:00.0 | 1,090m | 2:17.6 | 134 | 762 | 21 |
| 30:00.0 | 1,094m | 2:17.1 | 136 | 767 | 22 |
| 30:03.7 | 1m | 30:50.0 | 0 | 300 |
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Workout Graph
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