Andy Lane 30:04 row
7,146m
Meters
30:04.3
Time
2:06.2
Pace
448
Calories
| Average Watts | 174 |
|---|---|
| Calories Per Hour | 898 |
| Stroke Rate | 22 |
| Stroke Count | 662 |
| Drag Factor | 130 |
May 10, 2020 12:35:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Lwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 30:04.3 | 7,146m | 2:06.2 | 174 | 898 | 22 |
| 5:00.0 | 1,080m | 2:18.8 | 131 | 749 | 21 |
| 10:00.0 | 1,204m | 2:04.5 | 181 | 922 | 22 |
| 15:00.0 | 1,239m | 2:01.0 | 197 | 978 | 24 |
| 20:00.0 | 1,211m | 2:03.8 | 184 | 933 | 23 |
| 25:00.0 | 1,199m | 2:05.1 | 179 | 915 | 21 |
| 30:00.0 | 1,204m | 2:04.5 | 181 | 922 | 22 |
| 30:04.3 | 9m | 3:58.8 | 26 | 388 |
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Workout Graph
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