Andy Lane 30:04 row
7,014
Meters
30:04.3
Time
2:08.6
Pace
433
Calories
| Average Watts | 164 |
|---|---|
| Calories Per Hour | 866 |
| Stroke Rate | 20 |
| Stroke Count | 629 |
| Drag Factor | 116 |
May 11, 2020 07:55:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Lwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 30:04.3 | 7,014 | 2:08.6 | 164 | 866 | 433 | 20 |
| 5:00.0 | 1,055 | 2:22.1 | 122 | 719 | 59 | 19 |
| 10:00.0 | 1,147 | 2:10.7 | 156 | 838 | 70 | 19 |
| 15:00.0 | 1,194 | 2:05.6 | 177 | 907 | 75 | 21 |
| 20:00.0 | 1,169 | 2:08.3 | 166 | 870 | 72 | 21 |
| 25:00.0 | 1,214 | 2:03.5 | 186 | 938 | 78 | 22 |
| 30:00.0 | 1,227 | 2:02.2 | 192 | 959 | 79 | 23 |
| 30:04.3 | 9 | 3:58.8 | 26 | 388 | 0 |
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Workout Graph
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