Andy Lane 30:04 row
7,014m
Meters
30:04.3
Time
2:08.6
Pace
433
Calories
| Average Watts | 164 |
|---|---|
| Calories Per Hour | 866 |
| Stroke Rate | 20 |
| Stroke Count | 629 |
| Drag Factor | 116 |
May 11, 2020 07:55:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Lwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 30:04.3 | 7,014m | 2:08.6 | 164 | 866 | 20 |
| 5:00.0 | 1,055m | 2:22.1 | 122 | 719 | 19 |
| 10:00.0 | 1,147m | 2:10.7 | 156 | 838 | 19 |
| 15:00.0 | 1,194m | 2:05.6 | 177 | 907 | 21 |
| 20:00.0 | 1,169m | 2:08.3 | 166 | 870 | 21 |
| 25:00.0 | 1,214m | 2:03.5 | 186 | 938 | 22 |
| 30:00.0 | 1,227m | 2:02.2 | 192 | 959 | 23 |
| 30:04.3 | 9m | 3:58.8 | 26 | 388 |
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Workout Graph
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