Andy Lane v5:00/2:00r...10 row
6,221m
Meters
24:30.0
Time
1:58.1
Pace
430
Calories
| Rest Distance | 1,567m |
|---|---|
| Rest Time | 11:00.0 |
| Overall Distance | 7,788m |
| Overall Time | 35:30.0 |
| Average Watts | 212 |
|---|---|
| Calories Per Hour | 1030 |
| Stroke Rate | 27 |
| Stroke Count | 897 |
| Drag Factor | 119 |
May 12, 2020 19:27:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Lwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 24:30.0 | 6,221m | 1:58.1 | 212 | 1030 | 27 | |
| 5:00.0 | 1,227m | 2:02.2 | 192 | 959 | 27 | |
| r: 2:00 | 386m | |||||
| 1:49.3 | 500m | 1:49.3 | 268 | 1222 | 28 | |
| r: 1:00 | 136m | |||||
| 1:49.2 | 500m | 1:49.2 | 269 | 1225 | 28 | |
| r: 1:00 | 123m | |||||
| 1:49.2 | 500m | 1:49.2 | 269 | 1225 | 28 | |
| r: 1:00 | 135m | |||||
| 1:48.8 | 500m | 1:48.8 | 272 | 1235 | 31 | |
| r: 1:00 | 112m | |||||
| 1:48.2 | 500m | 1:48.2 | 276 | 1250 | 31 | |
| r: 1:00 | 125m | |||||
| 1:49.6 | 500m | 1:49.6 | 266 | 1214 | 28 | |
| r: 1:00 | 134m | |||||
| 1:48.9 | 500m | 1:48.9 | 271 | 1232 | 28 | |
| r: 1:00 | 109m | |||||
| 1:46.7 | 500m | 1:46.7 | 288 | 1291 | 35 | |
| r: 1:00 | 113m | |||||
| 5:00.0 | 995m | 2:30.7 | 102 | 651 | 23 | |
| r: 1:00 | 194m | |||||
| r1,567m |
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Workout Graph
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