Andy Lane v10:00/2:00r...7 row
5,475m
Meters
22:38.9
Time
2:04.1
Pace
351
Calories
| Rest Distance | 1,110m |
|---|---|
| Rest Time | 8:00.0 |
| Overall Distance | 6,585m |
| Overall Time | 30:38.9 |
| Average Watts | 183 |
|---|---|
| Calories Per Hour | 930 |
| Stroke Rate | 21 |
| Stroke Count | 627 |
| Drag Factor | 119 |
May 13, 2020 08:06:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Lwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 22:38.9 | 5,475m | 2:04.1 | 183 | 930 | 21 | |
| 10:00.0 | 2,399m | 2:05.0 | 179 | 915 | 20 | |
| r: 2:00 | 296m | |||||
| 3:00.0 | 753m | 1:59.5 | 205 | 1005 | 20 | |
| r: 1:00 | 147m | |||||
| 3:00.0 | 751m | 1:59.8 | 203 | 999 | 20 | |
| r: 1:00 | 101m | |||||
| 3:00.0 | 736m | 2:02.2 | 191 | 958 | 20 | |
| r: 1:00 | 104m | |||||
| 0:20.1 | 100m | 1:40.5 | 345 | 1486 | 42 | |
| r: 1:00 | 135m | |||||
| 0:18.7 | 100m | 1:33.5 | 428 | 1773 | 45 | |
| r: 1:00 | 127m | |||||
| 3:00.0 | 636m | 2:21.5 | 124 | 725 | 23 | |
| r: 1:00 | 200m | |||||
| r1,110m |
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Workout Graph
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