Andy Lane 30:04 row
7,116
Meters
30:04.1
Time
2:06.7
Pace
444
Calories
| Average Watts | 172 |
|---|---|
| Calories Per Hour | 891 |
| Stroke Rate | 23 |
| Stroke Count | 708 |
| Drag Factor | 87 |
May 15, 2020 17:29:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Lwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 30:04.1 | 7,116 | 2:06.7 | 172 | 891 | 444 | 23 |
| 5:00.0 | 1,128 | 2:12.9 | 149 | 812 | 67 | 22 |
| 10:00.0 | 1,179 | 2:07.2 | 170 | 884 | 73 | 23 |
| 15:00.0 | 1,181 | 2:07.0 | 171 | 887 | 73 | 22 |
| 20:00.0 | 1,180 | 2:07.1 | 170 | 886 | 73 | 24 |
| 25:00.0 | 1,212 | 2:03.7 | 185 | 935 | 77 | 24 |
| 30:04.1 | 1,237 | 2:02.9 | 188 | 948 | 81 | 26 |
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Workout Graph
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