Andy Lane v10:00/2:00r...5 row
5,419m
Meters
22:00.0
Time
2:01.7
Pace
353
Calories
| Rest Distance | 1,726m |
|---|---|
| Rest Time | 10:00.0 |
| Overall Distance | 7,145m |
| Overall Time | 32:00.0 |
| Average Watts | 194 |
|---|---|
| Calories Per Hour | 966 |
| Stroke Rate | 22 |
| Stroke Count | 681 |
| Drag Factor | 130 |
May 16, 2020 10:45:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Lwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 22:00.0 | 5,419m | 2:01.7 | 194 | 966 | 22 | |
| 10:00.0 | 2,373m | 2:06.4 | 173 | 896 | 22 | |
| r: 2:00 | 363m | |||||
| 3:00.0 | 750m | 2:00.0 | 203 | 997 | 21 | |
| r: 2:00 | 372m | |||||
| 3:00.0 | 758m | 1:58.7 | 209 | 1019 | 21 | |
| r: 2:00 | 355m | |||||
| 3:00.0 | 759m | 1:58.5 | 210 | 1022 | 22 | |
| r: 2:00 | 326m | |||||
| 3:00.0 | 778m | 1:55.6 | 226 | 1078 | 28 | |
| r: 2:00 | 310m | |||||
| r1,726m |
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Workout Graph
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