Andy Lane v3:00/2:00r...6 row
4,320m
Meters
18:00.0
Time
2:05.0
Pace
273
Calories
| Rest Distance | 2,278m |
|---|---|
| Rest Time | 12:00.0 |
| Overall Distance | 6,598m |
| Overall Time | 30:00.0 |
| Average Watts | 179 |
|---|---|
| Calories Per Hour | 916 |
| Stroke Rate | 21 |
| Stroke Count | 604 |
| Drag Factor | 112 |
May 16, 2020 17:34:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Lwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 18:00.0 | 4,320m | 2:05.0 | 179 | 916 | 21 | |
| 3:00.0 | 688m | 2:10.8 | 156 | 838 | 22 | |
| r: 2:00 | 390m | |||||
| 3:00.0 | 721m | 2:04.8 | 180 | 919 | 21 | |
| r: 2:00 | 368m | |||||
| 3:00.0 | 732m | 2:02.9 | 188 | 948 | 22 | |
| r: 2:00 | 335m | |||||
| 3:00.0 | 733m | 2:02.7 | 189 | 950 | 21 | |
| r: 2:00 | 316m | |||||
| 3:00.0 | 733m | 2:02.7 | 189 | 950 | 21 | |
| r: 2:00 | 389m | |||||
| 3:00.0 | 713m | 2:06.2 | 174 | 898 | 19 | |
| r: 2:00 | 480m | |||||
| r2,278m |
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Workout Graph
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