Andy Lane v10:00/2:00r...6 row
9,420m
Meters
38:00.0
Time
2:01.0
Pace
627
Calories
| Rest Distance | 932m |
|---|---|
| Rest Time | 10:00.0 |
| Overall Distance | 10,352m |
| Overall Time | 48:00.0 |
| Average Watts | 197 |
|---|---|
| Calories Per Hour | 979 |
| Stroke Rate | 25 |
| Stroke Count | 1107 |
| Drag Factor | 117 |
May 17, 2020 11:05:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Lwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 38:00.0 | 9,420m | 2:01.0 | 197 | 979 | 25 | |
| 10:00.0 | 2,419m | 2:04.0 | 183 | 931 | 24 | |
| r: 2:00 | 158m | |||||
| 10:00.0 | 2,522m | 1:58.9 | 208 | 1015 | 25 | |
| r: 2:00 | 174m | |||||
| 5:00.0 | 1,362m | 1:50.1 | 262 | 1201 | 28 | |
| r: 2:00 | 186m | |||||
| 2:00.0 | 572m | 1:44.8 | 303 | 1343 | 33 | |
| r: 2:00 | 173m | |||||
| 1:00.0 | 304m | 1:38.6 | 364 | 1553 | 42 | |
| r: 2:00 | 241m | |||||
| 10:00.0 | 2,242m | 2:13.8 | 146 | 802 | 23 | |
| r932m |
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Workout Graph
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