Andy Lane 30:02 row
6,596m
Meters
30:02.8
Time
2:16.6
Pace
384
Calories
118
Heart Rate
| Average Watts | 137 |
|---|---|
| Calories Per Hour | 771 |
| Stroke Rate | 18 |
| Stroke Count | 556 |
| Drag Factor | 89 |
May 20, 2020 09:02:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Lwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 30:02.8 | 6,596m | 2:16.6 | 137 | 771 | 18 | 118 |
| 5:00.0 | 1,070m | 2:20.1 | 127 | 737 | 18 | 116 |
| 10:00.0 | 1,125m | 2:13.3 | 148 | 808 | 19 | 119 |
| 15:00.0 | 1,093m | 2:17.2 | 135 | 766 | 20 | 120 |
| 20:00.0 | 1,103m | 2:15.9 | 139 | 778 | 17 | 125 |
| 25:00.0 | 1,101m | 2:16.2 | 138 | 776 | 18 | 118 |
| 30:00.0 | 1,103m | 2:15.9 | 139 | 778 | 19 | 116 |
| 30:02.8 | 2m | 11:40.0 | 1 | 303 | 114 |
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Workout Graph
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