Andy Lane v4:00/r...19 row
4,691m
Meters
17:00.0
Time
1:48.7
Pace
345
Calories
145
Heart Rate
| Rest Distance | 4,132m |
|---|---|
| Rest Time | 25:40.0 |
| Overall Distance | 8,823m |
| Overall Time | 42:40.0 |
| Average Watts | 272 |
|---|---|
| Calories Per Hour | 1237 |
| Stroke Rate | 33 |
| Stroke Count | 1037 |
| Drag Factor | 118 |
May 21, 2020 19:21:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Lwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 17:00.0 | 4,691m | 1:48.7 | 272 | 1237 | 33 | 145 | |
| 4:00.0 | 947m | 2:06.7 | 172 | 892 | 25 | 119 | |
| 0:20.0 | 96m | 1:44.1 | 310 | 1365 | 42 | 133 | |
| r: 1:40 | 342m | ||||||
| 0:20.0 | 98m | 1:42.0 | 329 | 1433 | 36 | 132 | |
| r: 1:40 | 116m | ||||||
| 0:20.0 | 98m | 1:42.0 | 329 | 1433 | 36 | 131 | |
| r: 1:40 | 302m | ||||||
| 0:20.0 | 99m | 1:41.0 | 340 | 1468 | 39 | 133 | |
| r: 1:40 | 383m | ||||||
| 0:20.0 | 97m | 1:43.0 | 319 | 1399 | 36 | 140 | |
| r: 2:40 | 518m | ||||||
| 3:00.0 | 858m | 1:44.8 | 303 | 1343 | 35 | 164 | |
| r: 2:00 | 235m | ||||||
| 2:00.0 | 559m | 1:47.3 | 283 | 1274 | 35 | 162 | |
| r: 1:00 | 79m | ||||||
| 3:00.0 | 824m | 1:49.2 | 269 | 1224 | 32 | 165 | |
| r: 1:00 | 83m | ||||||
| 0:20.0 | 97m | 1:43.0 | 319 | 1399 | 36 | 142 | |
| r: 0:50 | 97m | ||||||
| 0:20.0 | 98m | 1:42.0 | 329 | 1433 | 39 | 138 | |
| r: 0:50 | 110m | ||||||
| 0:20.0 | 100m | 1:40.0 | 350 | 1504 | 39 | 142 | |
| r: 0:50 | 120m | ||||||
| 0:20.0 | 101m | 1:39.0 | 361 | 1541 | 39 | 147 | |
| r: 0:50 | 129m | ||||||
| 0:20.0 | 102m | 1:38.0 | 371 | 1578 | 39 | 149 | |
| r: 0:50 | 124m | ||||||
| 0:20.0 | 102m | 1:38.0 | 371 | 1578 | 42 | 150 | |
| r: 0:50 | 107m | ||||||
| 0:20.0 | 103m | 1:37.0 | 382 | 1616 | 42 | 153 | |
| r: 0:50 | 107m | ||||||
| 0:20.0 | 103m | 1:37.0 | 382 | 1616 | 42 | 152 | |
| r: 0:50 | 128m | ||||||
| 0:20.0 | 103m | 1:37.0 | 382 | 1616 | 42 | 153 | |
| r: 0:50 | 144m | ||||||
| 0:20.0 | 105m | 1:35.2 | 405 | 1694 | 42 | 155 | |
| r: 4:50 | 1,008m | ||||||
| r4,132m |
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Workout Graph
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