Andy Lane 30:03 row
7,021m
Meters
30:03.2
Time
2:08.4
Pace
433
Calories
| Average Watts | 165 |
|---|---|
| Calories Per Hour | 868 |
| Stroke Rate | 20 |
| Stroke Count | 612 |
| Drag Factor | 90 |
May 22, 2020 17:31:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Lwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 30:03.2 | 7,021m | 2:08.4 | 165 | 868 | 20 |
| 5:00.0 | 1,092m | 2:17.3 | 135 | 764 | 20 |
| 10:00.0 | 1,197m | 2:05.3 | 178 | 912 | 20 |
| 15:00.0 | 1,201m | 2:04.8 | 180 | 918 | 20 |
| 20:00.0 | 1,189m | 2:06.1 | 174 | 899 | 20 |
| 25:00.0 | 1,156m | 2:09.7 | 160 | 851 | 20 |
| 30:00.0 | 1,183m | 2:06.7 | 172 | 890 | 22 |
| 30:03.2 | 3m | 8:53.3 | 2 | 307 |
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Workout Graph
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