Andy Lane v0:30/0:30r...11 row
5,032m
Meters
18:00.0
Time
1:47.3
Pace
377
Calories
150
Heart Rate
| Rest Distance | 1,640m |
|---|---|
| Rest Time | 14:30.0 |
| Overall Distance | 6,672m |
| Overall Time | 32:30.0 |
| Average Watts | 283 |
|---|---|
| Calories Per Hour | 1274 |
| Stroke Rate | 34 |
| Stroke Count | 826 |
| Drag Factor | 113 |
May 23, 2020 10:15:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Lwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 18:00.0 | 5,032m | 1:47.3 | 283 | 1274 | 34 | 150 | |
| 0:30.0 | 141m | 1:46.3 | 291 | 1300 | 36 | 129 | |
| r: 0:30 | 74m | ||||||
| 0:30.0 | 143m | 1:44.8 | 303 | 1343 | 34 | 136 | |
| r: 0:30 | 35m | ||||||
| 0:30.0 | 143m | 1:44.8 | 303 | 1343 | 34 | 137 | |
| r: 0:30 | 84m | ||||||
| 0:30.0 | 145m | 1:43.4 | 316 | 1388 | 34 | 140 | |
| r: 0:30 | 76m | ||||||
| 0:30.0 | 144m | 1:44.1 | 310 | 1365 | 34 | 143 | |
| r: 0:30 | 81m | ||||||
| 0:30.0 | 151m | 1:39.3 | 357 | 1528 | 38 | 148 | |
| r: 2:00 | 312m | ||||||
| 3:00.0 | 841m | 1:47.0 | 286 | 1282 | 33 | 160 | |
| r: 2:00 | 340m | ||||||
| 3:00.0 | 846m | 1:46.3 | 291 | 1300 | 35 | 165 | |
| r: 2:00 | 235m | ||||||
| 3:00.0 | 833m | 1:48.0 | 278 | 1255 | 34 | 164 | |
| r: 2:00 | 196m | ||||||
| 3:00.0 | 816m | 1:50.2 | 261 | 1197 | 32 | 166 | |
| r: 2:00 | 188m | ||||||
| 3:00.0 | 829m | 1:48.5 | 274 | 1241 | 35 | 167 | |
| r: 2:00 | 19m | ||||||
| r1,640m |
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Workout Graph
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