Andy Lane 30:04 row
6,452m
Meters
30:04.6
Time
2:19.8
Pace
368
Calories
111
Heart Rate
| Average Watts | 128 |
|---|---|
| Calories Per Hour | 740 |
| Stroke Rate | 18 |
| Stroke Count | 563 |
| Drag Factor | 86 |
May 24, 2020 10:26:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Lwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 30:04.6 | 6,452m | 2:19.8 | 128 | 740 | 18 | 111 |
| 5:00.0 | 1,061m | 2:21.3 | 124 | 726 | 19 | 104 |
| 10:00.0 | 1,106m | 2:15.6 | 140 | 782 | 18 | 112 |
| 15:00.0 | 1,053m | 2:22.4 | 121 | 716 | 19 | 119 |
| 20:00.0 | 1,084m | 2:18.3 | 132 | 754 | 18 | 108 |
| 25:00.0 | 1,061m | 2:21.3 | 124 | 726 | 19 | 113 |
| 30:00.0 | 1,084m | 2:18.3 | 132 | 754 | 20 | 113 |
| 30:04.6 | 4m | 9:35.0 | 2 | 306 | 112 |
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Workout Graph
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