Andy Lane 20x1:00/1:00r row
5,763m
Meters
20:00.0
Time
1:44.1
Pace
445
Calories
163
Heart Rate
| Rest Distance | 2,406m |
|---|---|
| Rest Time | 20:00.0 |
| Overall Distance | 8,169m |
| Overall Time | 40:00.0 |
| Average Watts | 310 |
|---|---|
| Calories Per Hour | 1367 |
| Stroke Rate | 36 |
| Stroke Count | 1058 |
| Drag Factor | 113 |
May 31, 2020 10:55:00
Workout
RowErg
Workout Type
Interval:Time
Weight Class
Lwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 20:00.0 | 5,763m | 1:44.1 | 310 | 1367 | 36 | 163 |
| 1:00.0 | 288m | 1:44.1 | 310 | 1365 | 36 | 152 |
| 1:00.0 | 290m | 1:43.4 | 316 | 1388 | 36 | 156 |
| 1:00.0 | 291m | 1:43.0 | 319 | 1399 | 37 | 160 |
| 1:00.0 | 294m | 1:42.0 | 329 | 1433 | 38 | 163 |
| 1:00.0 | 288m | 1:44.1 | 310 | 1365 | 37 | 162 |
| 1:00.0 | 289m | 1:43.8 | 313 | 1376 | 36 | 164 |
| 1:00.0 | 289m | 1:43.8 | 313 | 1376 | 37 | 165 |
| 1:00.0 | 290m | 1:43.4 | 316 | 1388 | 37 | 164 |
| 1:00.0 | 286m | 1:44.8 | 303 | 1343 | 36 | 162 |
| 1:00.0 | 287m | 1:44.5 | 306 | 1354 | 35 | 163 |
| 1:00.0 | 286m | 1:44.8 | 303 | 1343 | 35 | 163 |
| 1:00.0 | 284m | 1:45.6 | 297 | 1321 | 35 | 164 |
| 1:00.0 | 288m | 1:44.1 | 310 | 1365 | 37 | 164 |
| 1:00.0 | 287m | 1:44.5 | 306 | 1354 | 38 | 166 |
| 1:00.0 | 284m | 1:45.6 | 297 | 1321 | 36 | 165 |
| 1:00.0 | 287m | 1:44.5 | 306 | 1354 | 36 | 166 |
| 1:00.0 | 287m | 1:44.5 | 306 | 1354 | 36 | 167 |
| 1:00.0 | 287m | 1:44.5 | 306 | 1354 | 36 | 168 |
| 1:00.0 | 287m | 1:44.5 | 306 | 1354 | 37 | 167 |
| 1:00.0 | 293m | 1:42.3 | 326 | 1422 | 40 | 171 |
| r2,406m |
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Workout Graph
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