Andy Lane v20:00/2:00r...2 row
7,777m
Meters
30:00.0
Time
1:55.7
Pace
538
Calories
165
Heart Rate
| Rest Distance | 300m |
|---|---|
| Rest Time | 4:00.0 |
| Overall Distance | 8,077m |
| Overall Time | 34:00.0 |
| Average Watts | 226 |
|---|---|
| Calories Per Hour | 1077 |
| Stroke Rate | 30 |
| Stroke Count | 953 |
| Drag Factor | 111 |
June 02, 2020 09:02:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Lwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 30:00.0 | 7,777m | 1:55.7 | 226 | 1077 | 30 | 165 | |
| 20:00.0 | 5,124m | 1:57.0 | 218 | 1050 | 29 | 158 | |
| r: 2:00 | 91m | ||||||
| 10:00.0 | 2,653m | 1:53.0 | 242 | 1133 | 34 | 172 | |
| r: 2:00 | 209m | ||||||
| r300m |
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Workout Graph
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