Andy Lane 40:20 row
8,959m
Meters
40:20.8
Time
2:15.1
Pace
529
Calories
113
Heart Rate
| Average Watts | 142 |
|---|---|
| Calories Per Hour | 788 |
| Stroke Rate | 22 |
| Stroke Count | 909 |
| Drag Factor | 117 |
June 03, 2020 09:03:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Lwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 40:20.8 | 8,959m | 2:15.1 | 142 | 788 | 22 | 113 |
| 5:00.0 | 1,070m | 2:20.1 | 127 | 737 | 19 | 103 |
| 10:00.0 | 1,135m | 2:12.1 | 152 | 821 | 21 | 114 |
| 15:00.0 | 1,141m | 2:11.4 | 154 | 830 | 20 | 117 |
| 20:00.0 | 1,149m | 2:10.5 | 157 | 841 | 22 | 119 |
| 25:00.0 | 1,151m | 2:10.3 | 158 | 844 | 22 | 117 |
| 30:00.0 | 1,141m | 2:11.4 | 154 | 830 | 23 | 117 |
| 35:00.0 | 1,089m | 2:17.7 | 134 | 760 | 26 | 125 |
| 40:00.0 | 1,044m | 2:23.6 | 118 | 706 | 27 | 115 |
| 40:20.8 | 39m | 4:26.6 | 18 | 363 | 13 | 96 |
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Workout Graph
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