Andy Lane 30:05 row
6,766m
Meters
30:05.3
Time
2:13.4
Pace
403
Calories
115
Heart Rate
| Average Watts | 147 |
|---|---|
| Calories Per Hour | 807 |
| Stroke Rate | 22 |
| Stroke Count | 664 |
| Drag Factor | 98 |
June 03, 2020 16:58:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Lwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 30:05.3 | 6,766m | 2:13.4 | 147 | 807 | 22 | 115 |
| 5:00.0 | 1,103m | 2:15.9 | 139 | 778 | 21 | 107 |
| 10:00.0 | 1,175m | 2:07.6 | 168 | 878 | 23 | 121 |
| 15:00.0 | 1,182m | 2:06.9 | 171 | 889 | 22 | 118 |
| 20:00.0 | 1,108m | 2:15.3 | 141 | 785 | 22 | 109 |
| 25:00.0 | 1,118m | 2:14.1 | 145 | 798 | 22 | 113 |
| 30:00.0 | 1,073m | 2:19.7 | 128 | 740 | 23 | 119 |
| 30:05.3 | 6m | 7:21.6 | 4 | 313 | 118 |
Click and drag on the graph to zoom in on a section.
Workout Graph
Loading data.