Andy Lane 11x0:30/0:30r row
1,452m
Meters
5:30.0
Time
1:53.6
Pace
100
Calories
126
Heart Rate
| Rest Distance | 667m |
|---|---|
| Rest Time | 5:30.0 |
| Overall Distance | 2,119m |
| Overall Time | 11:00.0 |
| Average Watts | 239 |
|---|---|
| Calories Per Hour | 1120 |
| Stroke Rate | 34 |
| Stroke Count | 269 |
| Drag Factor | 107 |
June 05, 2020 12:54:00
Workout
RowErg
Workout Type
Interval:Time
Weight Class
Lwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 5:30.0 | 1,452m | 1:53.6 | 239 | 1120 | 34 | 126 |
| 0:30.0 | 131m | 1:54.5 | 233 | 1102 | 36 | 122 |
| 0:30.0 | 137m | 1:49.4 | 267 | 1217 | 36 | 134 |
| 0:30.0 | 132m | 1:53.6 | 239 | 1120 | 36 | 127 |
| 0:30.0 | 133m | 1:52.7 | 244 | 1139 | 34 | 127 |
| 0:30.0 | 130m | 1:55.3 | 228 | 1084 | 34 | 124 |
| 0:30.0 | 133m | 1:52.7 | 244 | 1139 | 34 | 128 |
| 0:30.0 | 132m | 1:53.6 | 239 | 1120 | 32 | 128 |
| 0:30.0 | 131m | 1:54.5 | 233 | 1102 | 34 | 125 |
| 0:30.0 | 133m | 1:52.7 | 244 | 1139 | 34 | 129 |
| 0:30.0 | 129m | 1:56.2 | 223 | 1066 | 32 | 126 |
| 0:30.0 | 130m | 1:55.3 | 228 | 1084 | 34 | 125 |
| r667m |
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Workout Graph
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