Andy Lane 8x3:00/2:00r row
5,525m
Meters
24:00.0
Time
2:10.3
Pace
333
Calories
| Rest Distance | 2,379m |
|---|---|
| Rest Time | 16:00.0 |
| Overall Distance | 7,904m |
| Overall Time | 40:00.0 |
| Average Watts | 158 |
|---|---|
| Calories Per Hour | 844 |
| Stroke Rate | 24 |
| Stroke Count | 800 |
| Drag Factor | 121 |
June 06, 2020 18:01:00
Workout
RowErg
Workout Type
Interval:Time
Weight Class
Lwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 24:00.0 | 5,525m | 2:10.3 | 158 | 844 | 24 | |
| 3:00.0 | 671m | 2:14.1 | 145 | 799 | 24 | |
| 3:00.0 | 706m | 2:07.4 | 169 | 881 | 25 | |
| 3:00.0 | 713m | 2:06.2 | 174 | 898 | 24 | |
| 3:00.0 | 704m | 2:07.8 | 168 | 876 | 24 | |
| 3:00.0 | 696m | 2:09.3 | 162 | 857 | 23 | |
| 3:00.0 | 692m | 2:10.0 | 159 | 847 | 24 | |
| 3:00.0 | 683m | 2:11.7 | 153 | 826 | 24 | |
| 3:00.0 | 660m | 2:16.3 | 138 | 775 | 24 | |
| r2,379m |
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Workout Graph
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