Andy Lane v10:00/1:00r...17 row
12,817m
Meters
56:00.0
Time
2:11.0
Pace
801
Calories
137
Heart Rate
| Rest Distance | 521m |
|---|---|
| Rest Time | 4:00.0 |
| Overall Distance | 13,338m |
| Overall Time | 1:00:00.0 |
| Average Watts | 155 |
|---|---|
| Calories Per Hour | 834 |
| Stroke Rate | 24 |
| Stroke Count | 1457 |
| Drag Factor | 124 |
June 07, 2020 11:15:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Lwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 56:00.0 | 12,817m | 2:11.0 | 155 | 834 | 24 | 137 | |
| 10:00.0 | 2,201m | 2:16.3 | 138 | 775 | 22 | 113 | |
| r: 1:00 | 114m | ||||||
| 3:00.0 | 710m | 2:06.7 | 172 | 891 | 24 | 112 | |
| r: 1:00 | 96m | ||||||
| 3:00.0 | 670m | 2:14.3 | 144 | 796 | 22 | 112 | |
| r: 1:00 | 182m | ||||||
| 3:00.0 | 712m | 2:06.4 | 173 | 896 | 24 | 120 | |
| r: 1:00 | 129m | ||||||
| 5:00.0 | 1,183m | 2:06.7 | 172 | 890 | 24 | 124 | |
| 3:00.0 | 779m | 1:55.5 | 227 | 1081 | 30 | 143 | |
| 1:00.0 | 271m | 1:50.7 | 258 | 1187 | 34 | 153 | |
| 1:00.0 | 279m | 1:47.5 | 282 | 1268 | 36 | 156 | |
| 5:00.0 | 1,002m | 2:29.7 | 104 | 659 | 22 | 115 | |
| 3:00.0 | 783m | 1:54.9 | 230 | 1093 | 31 | 148 | |
| 1:00.0 | 272m | 1:50.2 | 261 | 1197 | 35 | 158 | |
| 1:00.0 | 274m | 1:49.4 | 267 | 1217 | 36 | 162 | |
| 5:00.0 | 944m | 2:38.8 | 87 | 600 | 20 | 118 | |
| 3:00.0 | 784m | 1:54.7 | 231 | 1096 | 30 | 153 | |
| 1:00.0 | 271m | 1:50.7 | 258 | 1187 | 34 | 160 | |
| 1:00.0 | 281m | 1:46.7 | 288 | 1289 | 36 | 164 | |
| 7:00.0 | 1,415m | 2:28.4 | 107 | 668 | 22 | 119 | |
| r521m |
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Workout Graph
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