Andy Lane 6x3:00/1:00r row
4,023m
Meters
18:00.0
Time
2:14.2
Pace
238
Calories
111
Heart Rate
| Rest Distance | 78m |
|---|---|
| Rest Time | 6:00.0 |
| Overall Distance | 4,101m |
| Overall Time | 24:00.0 |
| Average Watts | 145 |
|---|---|
| Calories Per Hour | 798 |
| Stroke Rate | 22 |
| Stroke Count | 400 |
| Drag Factor | 127 |
June 08, 2020 07:50:00
Workout
RowErg
Workout Type
Interval:Time
Weight Class
Lwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 18:00.0 | 4,023m | 2:14.2 | 145 | 798 | 22 | 111 |
| 3:00.0 | 627m | 2:23.5 | 118 | 707 | 21 | 93 |
| 3:00.0 | 636m | 2:21.5 | 124 | 725 | 22 | 103 |
| 3:00.0 | 680m | 2:12.3 | 151 | 819 | 23 | 113 |
| 3:00.0 | 694m | 2:09.6 | 160 | 852 | 22 | 115 |
| 3:00.0 | 686m | 2:11.1 | 155 | 833 | 22 | 122 |
| 3:00.0 | 699m | 2:08.7 | 164 | 864 | 23 | 124 |
| r78m |
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Workout Graph
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